Forge · Training

Today's volume

8,420lb

↑ +12% vs last push

RHR

58

↓ −2 bpm vs avg

Sleep

7h 42m

Recovery 84

Protein

142g

/ 180g target

Today's session

28 minutes elapsed

Bench press

5×5 · 185 lb · ✓ logged

✓

Incline DB press

4×8 · 60 lb · ✓ logged

✓

Cable fly

3×12 · 30 lb · ✓ logged

✓

Overhead press

4×8 · 95 lb · in progress

3/4

Lateral raise

3×15 · 15 lb · queued

Tricep pushdown

3×12 · 50 lb · queued

Volume · last 6 weeks

Muscle balance · 30d

Chest

Back

Legs

Shoulders

Arms

Core